Monday, November 28, 2011

Nightmares? Check! Psychotherapy? Check!

I've been holding on to this commercial disaster for a while, and I've been debating for a while whether or not to post it at all. It is -- in all seriousness -- the creepiest, most disturbing, and most graphic commercial I've ever seen. It seriously gave me nightmares after I watched it.

With that kind of build up, it may not be that shocking to you at all. But as you watch it, keep in mind that I had no idea what was coming when I first viewed it... much like the millions of Canadians who first saw it during a nationally-televised Saturday afternoon hockey game. That's right... this nightmare-inducing monstrosity aired during an afternoon broadcast of Canada's national pastime, when thousands -- potentially millions -- of blissfully unsuspecting Canadian children were also watching.

I'm betting family therapists in Canada saw an unexpected spike in business after this disaster aired.

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  11. These CBT-based therapies present nightmares as having helped you emotionally process the events of the past. However, these nightmares start to disturb you over time. These treatments see nightmares as acquired habits or bad tendencies that may be changed with effort. You get guidance from a mental health expert, such as a psychologist or therapist, on how to imagine the consequences of your dreams in new, less horrifying or upsetting ways. A crucial component of therapy is homework, which includes regular practice of the updated dream. The idea is to "reprogram" your dreams so that they won't be as terrible the next time they happen.

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